Here is an example of some students from my p.m. Kettlebell Class working thru a basic SWING. There is alot to consider when doing Hard Style Kettlebell Swings. Technique is important, for The Swing is the foundation for all other Kettlebell Skills in HardStyle Training. We practice, practice, practice!!..
Look at dragondoor.com to see some of the benefits in training with Kettlebells. Core and back Strengthening, hip flexibility, neck mobility due to relearning lat recruitment, endurance enhancement is just a few reasons to pick up a Kettlebell and call an RKC certified instructor.... Call for more information and details on class times.......
A TESTIMONIAL
Being a Pilates student, I saw how excited Dawn was about Russian Kettlebells and had heard about the quick fat loss and strength results obtained by the workouts so I decided to give it a try. I have very weak wrists and was afraid I'd injure them. By the 3rd class my wrists had improved and I wasn't afraid of Swings anymore. My neck, back and hips felt much better, and my posture improved. Even walking felt different, like I was more upright and using my muscles in proper alignment. Along with the physical benefits, my confidence changed for the better as my body started to respond and strength improved. workouts were the highlite of my week!! After about 4 classes I added another weeknite class. Now I REALLY noticed some significant changes. In bed at nite I took the pillow from under my knees for the first time in 15 years and had only the pillow under my head!! (I used to sleep on my back with pillows under my knees due to aching hips so bad that I couldn't sleep for more than 2 nites in a row). My fat composition is changed and my joints have more ROM. Classes are motivating, challenging and FUN, and everyone looks better every week. Dawn is very dedicated to helping her students acheive their fitness goals and her teching style has changed my life!! Thanks for the COMPLETE workout!!!
THE WINNER OF THE 10 SESSION PACKAGE IS PAULA ROOKEY of Superior, WI.
Thanks to everyone that was in attendance for the Customer Appreciation NITE. We sincerely appreciate your business!!
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