This time in a woman's life may produce significant changes , both physically and emotionally. Some of the symptoms are:
*Loss of energy and endurance
**Sudden loss of strength
***Unexplained weight gain, especially around the waist
****Depression
As long as you are in overall good health , Kettlebell training may hold the secret to an easier transition .
Listen to your bodies, but DO NOT GIVE UP!!! We can work with you and help you in healthy goals.
We support our clients and each other...............
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