HI Everyone..
Just wanted to say a BIG HELLO to all my past clients out there and that I hope you are all still working the Russian Kettlebells!..
'Tip"
For better hip release in squatting..
take a narrow stance with turn out, squat down onto the balls of your feet holding a kettlebell behind you. Think about pulling length out of your hips thru the femurs and out the knees. Lift length from your belly upwards as well. Exhale at the bottom.... practice these to improve your squats!......
Pavals "resilience DVD"
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