BECOME

Welcome to LifeStyle Pilates and Conditioning BECOME blog

Quote to Remember"It is easy to be strong...from a distance"


Tip For The Week:
Have protein, fat, and carbs at every meal, including your post-workout shake. 30% protein, 40% carbs, and30% fat intake ratios are a good start with room for slight changes.

Proteins from Meat, dairy, and Bean sources (organic preferrably)
Carbs should come from fruit and Veggie
Fats from meats, oils and butter, etc

6 Beers has the equivalance of digesting a LOAF OF BREAD, with no nutritional value. Watch your consumption.

Consious Breathing into Belly, Upper Back, Pelvis, Low back, and Side Ribs can take loads of tension off the neck and shoulders. Learning to breath into other areas such as these also stimulates the Lymphatic System and promotes enhanced circulation. Practice it before bedtime or when stressed out.