Keep it Going in Kettlebells!

HI Everyone..

Just wanted to say a BIG HELLO to all my past clients out there and that I hope you are all still working the Russian Kettlebells!..

'Tip"

For better hip release in squatting..

take a narrow stance with turn out, squat down onto the balls of your feet holding a kettlebell behind you. Think about pulling length out of your hips thru the femurs and out the knees. Lift length from your belly upwards as well. Exhale at the bottom.... practice these to improve your squats!......

Pavals "resilience DVD"

Age is NOT a barrier to fitness!

As reality shows like the Biggest Loser and Dancing with the Stars are showing America, age is not a barrier in optaining fitness goals. We do NOT have to sit around and wait for the rocking chair to be our daily activity. To give an example, there were more 50 year olds in the Birkie than any other age catagory. Some of the 70 plus year olds had skied more than 20 years in a row! And for many middle agers like myself, it was a first for us, and it inspired us to do more.

There are bicycle events that you can chose your mileage destinations, short run/walk races, and mini triathilons which whole families can partake in....... if you are looking for motivation and variety in your fitness goals. Don't stick to one repetitous type workout or activity. It will stagnate results and limit your body's optimal mechanics.

Don't neglect the weight bearing workouts. We can teach you fun, yet functional ways to work out with Russian Kettlebell / Bandit Loop / Bodyweight Conditioning here at LifeStyle Conditioning.

For a mere $5.00 per class (if you puchase 10) or $8 as a walk in fee , you will learn valuable tools to protect your joints, increase range of motion, and gain strength and endurance through
cardio conditioning.

Come and BECOME motivated with us!

Kettlebells, Bandit Loops and Bodywieght Conditioning

• Using the 10 Step Progression in Bodywieght Conditioning, we are learning THE BIG SIX Power Moves which will give you more strength then you ever thought possible.
• Add the unmatched power of Russian Kettlebells and learn how to use your body in ways you never knew you could to build strength and endurance beyond your expectations.
• Throw in some Bandit Loops and learn how progressive ring work can take you from weak to strong from head to toe in quick and fun challenging workouts.
• Switch up the circuit with many variations and your body will respond and change before your very eyes.
• Feel and look strong and flexible.....lose fear..........gain range of motion...... build confidence......
• Come join us!

My First Kortelopet Race!!

Yesterday I skied my first Kortelopet (1/2 Birkie). It was a beautiful day to ski and I achieved my desired goals as a first time participant. Kudos to all the volunteers who not only did a great job of taking care of all our needs, but did it with genuine smiles. Northern Wisconsin was the perfect environment for those who love the snow and what is has to offer Nordic ski enthusiasts. Today I rest my sore muscles and remember the days events; it won't be long for the call of the American Birkebeiner to bid me a return in the future....possibly with a view to execute the Birke itself. I have been inspired by the many ages of the Kortie participants who return again and again ; some who have conquered the trail for decades, some in their 80s. Fitness is a part of their lives, as it should be for us all......and it shows in their abilities to return year after year, decade after decade, to ski with some who may be the age of their own great grandchild.

KEEP MOVING AND SETTING GOALS for your life. Stay healthy and young at heart.

CHANGES IN OWNERSHIP OF PILATES BUT NOT KETTLEBELLS

I am writing to you to inform you that as of January 1, 2010 , I will be selling my studio to another pilates company. Classes will transition without any lapse times so you will not be interupted in your schedules. Most of you are already aware of this, but for those of you who don't.....

I love what I do and have THOROUGHLY ENJOYED your friendships and the priviledge to have worked with you, hopefully bringing you and your bodies to a better place. I have put my blood, sweat and tears into building LifeStyle Pilates and have been proud to put my name behind it.

I will be simplifying my life to spend more time with my family, and will still teach Russian Kettlebells on Tuesdays and Thursdays from 5:00 to 6:00 p.m for
those who have been exposed to the basic skills.

We will be Lifestyle Conditioning and my number remains 218-348-4112.(Dawn)

To inquire about Personal Best Pilates, which will be taking over the Pilates studio, please direct your future calls to Carrie at 218-625-2378

Again, Thank-you for your patronage ... I hope to see you in the Kettlebell studio!

THE Kettlebell Workout

In RKC Kettlebell class we will focus on three dimensions of training....

Workouts will be goal orientated, and changed to promote strength, stamina, agility and cardiovascular conditioning.


1. Joint Mobility

2. The Workout: includes Ballistic, The Grinds, VO2 Max.

3. Flexability


The Kettlebell is a functional workout, giving you skills to use in everyday lifting and moving while away from the studio. You will notice stronger, symetrical muscle tone, increased joint movement, less neck tension..... and you will have more energy ...

You will connect better with your body and breathing, and have a fun and challenging workout!!

Machines vs Kettlebells -- A No Brainer

Machines are bolted down, creating an artificial stabilizer, which means YOU do not have to stabilize the weight.

Kettlebells allow a 3 dimensional movement to take place at all times, strengthening and conditioning ALL associated muscles (Prime, stabilizers, and neutralizers).
.............
Machines use a fixed axis of motion, leading to the De- Conditioning of your joint stabilizers and neutralizers.

Kettlebells are portable
.........
Machines only train your body in one or 2 dimensions.

Kettlebells have unlimited potential for movement in any direction.
.........
Machines require minimal nervous system activation.

Kettlebells maximally activate your nervous system due to the dynamic nature of the exercises.
..........
Machines can potentially cause muscle imbalances, as co-contraction of other muscles is not encouraged due to lack of stabilizer function.

Kettlebells can activate dormant or injured muscles due to the incredible stabilizing effect the movements have on the joints and muscles of the body.

taken from Revolution by Franz and Yoana Snideman