Kettlebells, Bandit Loops and Bodywieght Conditioning

• Using the 10 Step Progression in Bodywieght Conditioning, we are learning THE BIG SIX Power Moves which will give you more strength then you ever thought possible.
• Add the unmatched power of Russian Kettlebells and learn how to use your body in ways you never knew you could to build strength and endurance beyond your expectations.
• Throw in some Bandit Loops and learn how progressive ring work can take you from weak to strong from head to toe in quick and fun challenging workouts.
• Switch up the circuit with many variations and your body will respond and change before your very eyes.
• Feel and look strong and flexible.....lose fear..........gain range of motion...... build confidence......
• Come join us!