As reality shows like the Biggest Loser and Dancing with the Stars are showing America, age is not a barrier in optaining fitness goals. We do NOT have to sit around and wait for the rocking chair to be our daily activity. To give an example, there were more 50 year olds in the Birkie than any other age catagory. Some of the 70 plus year olds had skied more than 20 years in a row! And for many middle agers like myself, it was a first for us, and it inspired us to do more.
There are bicycle events that you can chose your mileage destinations, short run/walk races, and mini triathilons which whole families can partake in....... if you are looking for motivation and variety in your fitness goals. Don't stick to one repetitous type workout or activity. It will stagnate results and limit your body's optimal mechanics.
Don't neglect the weight bearing workouts. We can teach you fun, yet functional ways to work out with Russian Kettlebell / Bandit Loop / Bodyweight Conditioning here at LifeStyle Conditioning.
For a mere $5.00 per class (if you puchase 10) or $8 as a walk in fee , you will learn valuable tools to protect your joints, increase range of motion, and gain strength and endurance through
cardio conditioning.
Come and BECOME motivated with us!
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