This time in a woman's life may produce significant changes , both physically and emotionally. Some of the symptoms are:
*Loss of energy and endurance
**Sudden loss of strength
***Unexplained weight gain, especially around the waist
****Depression
As long as you are in overall good health , Kettlebell training may hold the secret to an easier transition .
Listen to your bodies, but DO NOT GIVE UP!!! We can work with you and help you in healthy goals.
We support our clients and each other...............
Sunday, June 7, 2009
Subscribe to:
Posts (Atom)
