Besides our Hard-Style approach to Russian Kettlebell training, we recommend this summer to venture out of the NORM in activities which will accelerate your training outcome.
Take an extra long swim at the cabin as often as you jump in...
Go hiking with a weighted backpack for MILES...
Enter a Biathalon or Triathalon just because it gives you a goal to work towards...
Take a Russian Kettlebell class at LifeStyle Pilates Conditioning Studio......
Remember to eat clean, keep protein levels up, and drink lots of water and less alcohol...
Wednesday, May 13, 2009
Tuesday, May 5, 2009
Congradulations Wellness Warriors!
Congradulations on working so hard to earn your new bodies!!
We have been excited to help you attain Hardstyle Bodies in our Kettlebell and Pilates classes. Not only do you have a better understanding of your own bodies now, but YOU also have the determination to work it in ways you never knew you could. We at LifeStyle Pilates are so proud of those who have been dilegent in using the tools we have given you to obtain better working AND Looking bodies!!
Our Summer sessions will have some variations in them as some of us are on vacations and away for training.
There will, however, be classes available in Pilates and Russian Kettlebell throughout the summer months.
Please call or stop in for schedules.
Before and After Pictures to be posted soon....
We have been excited to help you attain Hardstyle Bodies in our Kettlebell and Pilates classes. Not only do you have a better understanding of your own bodies now, but YOU also have the determination to work it in ways you never knew you could. We at LifeStyle Pilates are so proud of those who have been dilegent in using the tools we have given you to obtain better working AND Looking bodies!!
Our Summer sessions will have some variations in them as some of us are on vacations and away for training.
There will, however, be classes available in Pilates and Russian Kettlebell throughout the summer months.
Please call or stop in for schedules.
Before and After Pictures to be posted soon....
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