Besides our Hard-Style approach to Russian Kettlebell training, we recommend this summer to venture out of the NORM in activities which will accelerate your training outcome.
Take an extra long swim at the cabin as often as you jump in...
Go hiking with a weighted backpack for MILES...
Enter a Biathalon or Triathalon just because it gives you a goal to work towards...
Take a Russian Kettlebell class at LifeStyle Pilates Conditioning Studio......
Remember to eat clean, keep protein levels up, and drink lots of water and less alcohol...
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