In RKC Kettlebell class we will focus on three dimensions of training....
Workouts will be goal orientated, and changed to promote strength, stamina, agility and cardiovascular conditioning.
1. Joint Mobility
2. The Workout: includes Ballistic, The Grinds, VO2 Max.
3. Flexability
The Kettlebell is a functional workout, giving you skills to use in everyday lifting and moving while away from the studio. You will notice stronger, symetrical muscle tone, increased joint movement, less neck tension..... and you will have more energy ...
You will connect better with your body and breathing, and have a fun and challenging workout!!
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