BECOME

Todays Quote :

He who Chooses the Beginning of a road - Chooses the place it leads to.....


Never underestimate the wonderful effects of walking , either indoor or outside . Walking is one of the best fat burning activities there is. Cardio workouts will burn calories quickly, but walking is targeting the Fat itself. Take a good long walk several times a week, especially when you may be stiff and sore from other activities. Build up, starting with short intervals, then gradually add more distance and days. Visualize your outcome as you enjoy the scenery, breath in the fresh air and feel the movement of your body while you walk. Take time to take in the positive and you will be on your way to BECOME,,,,,







Kettlebell workout for the Day





Dbl arm Swings 20

Push-ups :30

Goblet Squat 10

Push-ups :30

1 arm Rowing l,r 8/8

Alt KB Swings :30


Rest 1:00 Repeat 2 more rounds



kettlebell curls 10

1/2 TGUs l,r 5/5