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SOUP UP YOUR SOUPS!!

The next time that you make chili or soup, pump up the nutrient value by adding some veggies to it. Fresh or frozen veggies will not only add flavor but increase the vitamin and mineral content of your meal. I personally like to make chili with carrots, corn and peas (frozen is easy as it is cut up and ready to toss into the chili. Using turkey or stirfry meats instead of ground beef will lower the fat content of the meal. Making soup using solid vegetable bases like pumpkin, squash, or sweet potatoes will also add much to the quality of your soup. Some added cheese will add a protein content, and some high fiber crackers for a side will make for a well -rounded nutritional meal. Enjoy!!!


Todays KB workout

Joint Mobility First!!

dbl hand Swings 20

active rest 30 sec
dbl KB Suitcase Deadlift 15

active rest 30 sec
C & P 8/8

active rest 30 sec
Rows 10/10

active rest 30 sec
Single KB swings 15/15

Rest 1 Min

Repeat 1-2 x

TGU 3-5 L,R



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